Kenyan meals typically consist of fresh vegetables and meat (typically beef, occasionally goat, lamb, or chicken, and rarely pork) cooked in stews. Staples include rice, chapati (Indian flat bread), and ungali (a bland porridge made of corn flour). Vegetables are typically potatoes, peas, greens, carrots, cabbage, and beans. Cheese, tomato sauce, and fresh salads are hardly ever served. Kenyans also don't have much of a sweet tooth so finding dessert (outside of fresh-cut mango) in the guesthouse or even in a nice restaurant was an impossible feat. Overall the food was good and more importantly, very good for you.
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